With everything that was going on this week I forgot to weigh myself on Monday so I decided to do it today (Friday) and I couldn’t believe the number I saw.
The scale read 185.5 lbs! Wow!!! That puts me down 5.5 lbs
I couldn’t believe it the first time or the second time and even the third time I weighed myself. lol.
Today, I also had my first butter coffee. I had a choice between vanilla or chocolate. I choose the vanilla and it was quite interesting. It will take me some time to get used to it, that’s for sure. After an hour or so I managed to drink it all. Mission accomplished. lol
The rest of the day didn’t go so well. I didn’t eat anything until I got home at 6 pm. I had the choice of eating non-keto foods or just skipping my meal. I decided to skip lunch. I wasn’t terribly hungry so that helped.
Note to self: Bring with me some Keto snacks and leave them in the car for such emergencies.
I had breakfast for dinner. Eggs, sausage, and avocado. Nothing else sounded good.
My calories were pitiful – once again – but at least I stayed within my carb intake. 😉
Total Calories 838 out of 1700
Fat 74 grams out of 142
Protein 35 grams out of 85
Carbs 10 grams out of 21
Fiber 5 grams
Total Net carbs are 5 grams.