Posted in ChefV, Detox, The Camp

Pre-Pre-Cleanse Day Two of Three

It’s 8:30 pm and I am feeling tired. I didn’t start out the day feeling tired but by 7 pm I was ready to go to bed. Who goes to bed at 7?  Old people and I don’t want to feel like I am old.  So, I am staying up!  Lol

But now it’s almost 9pm and I can’t fight it anymore.  I am exhausted.

I think the reasons I am tired is due to a combination of my bootcamp workouts and my pre-cleanse food intake.  I promised him that if I was hungry I would eat and I’ve been keeping this promise.  It’s just that I am not hungry in between meals so maybe I think I should add more protein to my meals.
It also could be something completely different and not related to my workouts at all.

I’ll make some changes and see what tomorrow brings.

On a different note my workout today nearly killed me but the competitive girl in me wants to continue because I believe that one day I will be able to complete this and other workouts!
One day.  🙂

 

Posted in ChefV, Detox

Pre-Pre-Cleanse Day One of Three

I survived my first day and it wasn’t as bad as I thought it would be. I was a bit hungry at times especially after my bootcamp workout but adhering to their tight schedule wasn’t too bad.  I didn’t start when they started I had to start earlier and at times I was an hour late but overall I like the structure and routine. 🙂

Let me tell you our trainer Stephanie worked us at The Camp.  My legs were wobbly from all the squats and pulses she had us do in-between sets!
According to my Fitbit I used up 460 calories in 50 min. Tomorrow my legs and butt will be sore.

I was thankful that my next meal was a protein bowl. I was one starving girl.

Overall it was a good day.  The drinks didn’t taste bad at all and they reminded of the healthy juices my mom used to make when I was a little girl.  It sure brought back memories. Lunch and dinner was very good and I was happy because I never made a protein bowl or cooked salmon the way they told me to.

I wasn’t tired and was happy that I didn’t feel like I needed my afternoon coffee.

Posted in The Camp

Week 1 Day 2: Lower Body Day

“Let’s get started today is Tabata Tuesday.”

Our trainer yelled out as was trying to pump us up.

I never heard of this word and I was intrigued. He went to explain that we will be doing each station for 20 seconds as hard as you can and then rest for 10.  We would be doing 6 set.

That didn’t sound so bad.  How bad could 20 seconds be?

OMG, did I found out.  Those were the longest 20 seconds of my life!!!!

I never knew how hard 20 seconds could be.

I am going to be one sore girl tomorrow.

Posted in The Camp

Week 1 Day 1: Upper Body Day

Yesterday was my first day.  I recently moved and decided to check out this new place.   I was so nervous but determined.
This Camp is smaller than the one I previously attended and when I walked in there I was greeted so warmly.   They all knew it was my first time there and I felt so bashful.

That quickly went out the door as soon as he started our “warm-up” – I put warm-up in quotations marks because I was huffing and puffing by the end of it. It was a work-out.

As the title said today was upper body day and by the end of the workout I had noodle arms.

 

I was tired and sore but still I left smiling — I had forgotten how good it felt to workout.

 


Total Calories: 1200/1400
Exercise: 50 min circuit training (calories 550)
Total Steps: 8,098 (my Fitbit died during my workout 😭)
Water intake: 56 ounces
Sleep: 7 hours 36 min

Posted in 21-day detox, The Camp

The Camp’s 21-Day Detox

Feel 100% in body, mind & spirit as you get toned, lose weight, and gain energy back
From our experience it takes an understanding of the emotional ups and downs and the mindset behind the strategies to lose weight and keep it off. Mindset is everything.

Each of us went through part of our lives being toxic, and almost losing it all. But all of us had a rebirth by getting healthy. Now, we want to help you achieve your own miraculous rebirth and turnaround – with a body, mind and spirit transformation which can and will produce real results, and help you feel like “you” again.

You’ll look and feel at your best, and enjoy more self-confidence and energy. You’ll be healthy, and you’ll learn how to maintain your new lifestyle over the long haul.

FORGET ABOUT INFORMATION – TAKE ACTION & CREATE RESULTS!

Information can be found anywhere. So can misinformation, for that matter. That’s why we’re not just about information. We’re about taking action and creating results!

You’re not getting a “diet plan” – you’re being led through a transformation process and a live 21-day event which will change your life!

It starts May 8th. I am so happy I came across this.

Posted in The Camp

Meal Plan

 

My meals in this program are relatively simple – in writing at least.

Approved Food List

FTDI* Proteins (4 oz)

  • Egg whites
  • Chicken breast
  • Turkey breast
  • 1% ground Turkey
  • Tilapia/Mahi Mahi/Cod
  • Tuna

FTDI* Carbs (2 oz)

  • Rolled or Steel cut oats
  • Quinoa
  • Brown rice
  • Yam
  • Sweet potato

FTDI* Vegetables

  • Broccoli
  • Asparagus
  • Brussels sprouts
  • Celery
  • Spinach
  • Kale

The meal plan is based on the following guidelines.
— Eat every 2.5 to 3 hours every day while awake.
— Alternate a full FTDI* meal (Protein, Carb and veggie from the FTDI food list) and a MyoFx protein shake (or actual protein portion from the FTDI food list).
— Food cannot be cooked in butter or oil of any kind.
— Drink at least one gallon of water every day.
— Take MyoFX supplements (but not required).

                                                                                        *FTDI = Follow The Damn Instructions

 

My meals will pretty much look like this.

  • Breakfast
  • Protein shake
  • Lunch
  • Protein shake
  • Dinner
  • Protein shake

Or

  • Protein Shake
  • Breakfast
  • Protein shake
  • Lunch
  • Protein Shake
  • Dinner