Book: Skinny Thinking

This is the book that accompanies the 91 Day Skinny Thinking Challenge.
You can buy the paperback through Amazon or download for free here and add it to your eReader – that is if you are interested.

What is your relationship with food?
How do you relate to food?
As a lover, a friend, a god, an enemy, a source of nutrition? What is your image of yourself in relationship to food? What are the thoughts and self-images that mediate between you and food? When you remove all of the thoughts and images that mediate between you and food, what’s left? Just a simple, pragmatic relationship with food. That is the goal of Skinny Thinking: to help you develop a simple, pragmatic relationship with food.

This book is not about formulating a newfangled eating or exercise plan that will deliver the perfect body to please the ego, like so many other diet books are. It is about forming a new, rational relationship with food, weight, and your body that is free from past suffering and worries. The good news is that Getting Skinny with Skinny Thinking is not a new fad or trend. If you put the Five Steps that you will soon learn into practice, you will keep your healthy, thinner body permanently and end the yo-yoing forever.


The 91 Day Skinny Thinking Challenge

Three days ago, I was cleaning up an old Gmail account, one that I used when I was in my vegetarian phase, and I saw a series of emails from Laura Katleman-Prue.
The emails consisted of a 91 Day Skinny Thinking Challenge. I had forgotten about signing up for the challenge, over two years ago! LOL
I think it will be good and fun for me to do this and I am going to start today.

Freedom Is Possible

Yes, it is possible to be free from obsession with food and body
weight! It is possible to live without worrying about what you will
eat next, whether it will make you fat, or whether you’ll have the
willpower to eat in a way that keeps you from busting out of your jeans.
The subject of this workbook is seeing the whole truth about food
and what’s been going on in your relationship with it. No matter
how long you’ve been struggling with food, you don’t have to take
your eating, weight, and body image issues to your grave. You can
free yourself of them for good. All you have to do is follow the
Five Steps by incorporating the daily five-minute exercises into
your daily routine. How hard is it to find an extra five minutes a
day? Aren’t you worth it? You can do this!

What can you expect over the next 91 Days?

You will be receiving daily emails with your Five Minute Freedom
Exercises inside. These exercises will help you stay on track and
progress throughout the 91 Days of the Skinny Thinking Challenge.