These 242 thoughts are daily reminders to help you align with your true self and cultivate a wise, pragmatic relationship with food and your body.
Set the intention to develop a simple, pragmatic relationship
with food. This means learning to align with your true nature
rather than with the false self or ego. When you are in touch
with what I call the true self or the Wise Witness, you are in
touch with a mature, wise part of you at the core of your being.
When you are aligned with that, rather than with the ego or
negative thoughts that constantly chatter in your head, you feel
happy and at peace.