Meal Plan

  My meals in this program are relatively simple – in writing at least. Approved Food List FTDI* Proteins (4 oz) Egg whites Chicken breast Turkey breast 1% ground Turkey Tilapia/Mahi Mahi/Cod Tuna FTDI* Carbs (2 oz) Rolled or Steel cut oats Quinoa Brown rice Yam Sweet potato FTDI* Vegetables Broccoli Asparagus Brussels sprouts Celery … Continue reading Meal Plan