It’s 8:30 pm and I am feeling tired. I didn’t start out the day feeling tired but by 7 pm I was ready to go to bed. Who goes to bed at 7? Old people and I don’t want to feel like I am old. So, I am staying up! Lol But now it’s almost … Continue reading Pre-Pre-Cleanse Day Two of Three
I survived my first day and it wasn’t as bad as I thought it would be. I was a bit hungry at times especially after my bootcamp workout but adhering to their tight schedule wasn't too bad. I didn't start when they started I had to start earlier and at times I was an hour … Continue reading Pre-Pre-Cleanse Day One of Three
Breathing: Most people hold a dysfunctional breathing pattern that gives only partial inhalation of oxygen and holds onto much of the carbon dioxide in the lungs. This creates a toxic breathing exchange instead of a balanced exchange between oxygen and carbon dioxide. This creates more stress in the body and mind, a weakened energetic state, … Continue reading Breathing Exercise
“Let’s get started today is Tabata Tuesday.” Our trainer yelled out as was trying to pump us up. I never heard of this word and I was intrigued. He went to explain that we will be doing each station for 20 seconds as hard as you can and then rest for 10. We would be … Continue reading Week 1 Day 2: Lower Body Day
Yesterday was my first day. I recently moved and decided to check out this new place. I was so nervous but determined. This Camp is smaller than the one I previously attended and when I walked in there I was greeted so warmly. They all knew it was my first time there and I felt … Continue reading Week 1 Day 1: Upper Body Day
Oh yes, I could do this all week long. 😀 Too bad I can't.
This is the excerpt for your very first post.