Relax, relieve tension, lower cortisol and sleep well ~ Aim to take a detox bath 3-4 times per week. Get the water as hot as you can stand it. Add 2 cups of Epson salt, 1 cup of baking soda, and 10 drops of lavender to the water. Soak for 20 minutes prior to bed. TIP: Take a bath by candlelight for full relaxation eect.
Benefits of the detox bath include:
- Decreased cortisol levels which will promote weight loss and lower inflammation
- Increased detoxication through the eects of magnesium & sulfur in the Epson salts
- Enhanced sleep through the effects of the hot water and magnesium
- Lowered blood pressure and improved control over blood sugar levels
- Increased sweating and elimination of toxins