The 91 Day Skinny Thinking Challenge

Three days ago, I was cleaning up an old Gmail account, one that I used when I was in my vegetarian phase, and I saw a series of emails from Laura Katleman-Prue.
The emails consisted of a 91 Day Skinny Thinking Challenge. I had forgotten about signing up for the challenge, over two years ago! LOL
I think it will be good and fun for me to do this and I am going to start today.

Freedom Is Possible

Yes, it is possible to be free from obsession with food and body
weight! It is possible to live without worrying about what you will
eat next, whether it will make you fat, or whether you’ll have the
willpower to eat in a way that keeps you from busting out of your jeans.
The subject of this workbook is seeing the whole truth about food
and what’s been going on in your relationship with it. No matter
how long you’ve been struggling with food, you don’t have to take
your eating, weight, and body image issues to your grave. You can
free yourself of them for good. All you have to do is follow the
Five Steps by incorporating the daily five-minute exercises into
your daily routine. How hard is it to find an extra five minutes a
day? Aren’t you worth it? You can do this!

What can you expect over the next 91 Days?

You will be receiving daily emails with your Five Minute Freedom
Exercises inside. These exercises will help you stay on track and
progress throughout the 91 Days of the Skinny Thinking Challenge.


Meal Plan


My meals in this program are relatively simple – in writing at least.

Approved Food List

FTDI* Proteins (4 oz)

  • Egg whites
  • Chicken breast
  • Turkey breast
  • 1% ground Turkey
  • Tilapia/Mahi Mahi/Cod
  • Tuna

FTDI* Carbs (2 oz)

  • Rolled or Steel cut oats
  • Quinoa
  • Brown rice
  • Yam
  • Sweet potato

FTDI* Vegetables

  • Broccoli
  • Asparagus
  • Brussels sprouts
  • Celery
  • Spinach
  • Kale

The meal plan is based on the following guidelines.
— Eat every 2.5 to 3 hours every day while awake.
— Alternate a full FTDI* meal (Protein, Carb and veggie from the FTDI food list) and a MyoFx protein shake (or actual protein portion from the FTDI food list).
— Food cannot be cooked in butter or oil of any kind.
— Drink at least one gallon of water every day.
— Take MyoFX supplements (but not required).

                                                                                        *FTDI = Follow The Damn Instructions


My meals will pretty much look like this.

  • Breakfast
  • Protein shake
  • Lunch
  • Protein shake
  • Dinner
  • Protein shake


  • Protein Shake
  • Breakfast
  • Protein shake
  • Lunch
  • Protein Shake
  • Dinner