Posted in 21-day detox, The Camp

Detox Bath:

Detox Bath:
Relax, relieve tension, lower cortisol and sleep well ~ Aim to take a detox bath 3-4 times per week. Get the water as hot as you can stand it. Add 2 cups of Epson salt, 1 cup of baking soda, and 10 drops of lavender to the water. Soak for 20 minutes prior to bed. TIP: Take a bath by candlelight for full relaxation eect.

Benefits of the detox bath include:

  • Decreased cortisol levels which will promote weight loss and lower inflammation
  • Increased detoxication through the eects of magnesium & sulfur in the Epson salts
  • Enhanced sleep through the effects of the hot water and magnesium
  • Lowered blood pressure and improved control over blood sugar levels
  • Increased sweating and elimination of toxins
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