“Let’s get started today is Tabata Tuesday.”
Our trainer yelled out as was trying to pump us up.
I never heard of this word and I was intrigued. He went to explain that we will be doing each station for 20 seconds as hard as you can and then rest for 10. We would be doing 6 set.
That didn’t sound so bad. How bad could 20 seconds be?
OMG, did I found out. Those were the longest 20 seconds of my life!!!!
I never knew how hard 20 seconds could be.