Posted in The Camp

Week 1 Day 1: Upper Body Day

Yesterday was my first day.  I recently moved and decided to check out this new place.   I was so nervous but determined.
This Camp is smaller than the one I previously attended and when I walked in there I was greeted so warmly.   They all knew it was my first time there and I felt so bashful.

That quickly went out the door as soon as he started our “warm-up” – I put warm-up in quotations marks because I was huffing and puffing by the end of it. It was a work-out.

As the title said today was upper body day and by the end of the workout I had noodle arms.

 

I was tired and sore but still I left smiling — I had forgotten how good it felt to workout.

 


Total Calories: 1200/1400
Exercise: 50 min circuit training (calories 550)
Total Steps: 8,098 (my Fitbit died during my workout 😭)
Water intake: 56 ounces
Sleep: 7 hours 36 min

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