Posted in The Camp

Meal Plan

 

My meals in this program are relatively simple – in writing at least.

Approved Food List

FTDI* Proteins (4 oz)

  • Egg whites
  • Chicken breast
  • Turkey breast
  • 1% ground Turkey
  • Tilapia/Mahi Mahi/Cod
  • Tuna

FTDI* Carbs (2 oz)

  • Rolled or Steel cut oats
  • Quinoa
  • Brown rice
  • Yam
  • Sweet potato

FTDI* Vegetables

  • Broccoli
  • Asparagus
  • Brussels sprouts
  • Celery
  • Spinach
  • Kale

The meal plan is based on the following guidelines.
— Eat every 2.5 to 3 hours every day while awake.
— Alternate a full FTDI* meal (Protein, Carb and veggie from the FTDI food list) and a MyoFx protein shake (or actual protein portion from the FTDI food list).
— Food cannot be cooked in butter or oil of any kind.
— Drink at least one gallon of water every day.
— Take MyoFX supplements (but not required).

                                                                                        *FTDI = Follow The Damn Instructions

 

My meals will pretty much look like this.

  • Breakfast
  • Protein shake
  • Lunch
  • Protein shake
  • Dinner
  • Protein shake

Or

  • Protein Shake
  • Breakfast
  • Protein shake
  • Lunch
  • Protein Shake
  • Dinner
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