“Let’s get started today is Tabata Tuesday.” Our trainer yelled out as was trying to pump us up. I never heard of this word and I was intrigued. He went to explain that we will be doing each station for 20 seconds as hard as you can and then rest for 10. We would be … Continue reading Week 1 Day 2: Lower Body Day
Yesterday was my first day. I recently moved and decided to check out this new place. I was so nervous but determined. This Camp is smaller than the one I previously attended and when I walked in there I was greeted so warmly. They all knew it was my first time there and I felt … Continue reading Week 1 Day 1: Upper Body Day
Feel 100% in body, mind & spirit as you get toned, lose weight, and gain energy back From our experience it takes an understanding of the emotional ups and downs and the mindset behind the strategies to lose weight and keep it off. Mindset is everything. Each of us went through part of our lives … Continue reading The Camp’s 21-Day Detox
My meals in this program are relatively simple – in writing at least. Approved Food List FTDI* Proteins (4 oz) Egg whites Chicken breast Turkey breast 1% ground Turkey Tilapia/Mahi Mahi/Cod Tuna FTDI* Carbs (2 oz) Rolled or Steel cut oats Quinoa Brown rice Yam Sweet potato FTDI* Vegetables Broccoli Asparagus Brussels sprouts Celery … Continue reading Meal Plan
Oh yes, I could do this all week long. 😀 Too bad I can't.
This is the excerpt for your very first post.